Autumn in Cape Girardeau is a delightful time for all the senses with beautiful colors and delicious flavors. Heartland Eats and Treats is excited to offer our special Fall Eats and Treats, a celebration of everything that makes autumn tasty. From the warm spices of pumpkin pie to the fresh, sweet taste of newly picked apples, our menu is designed to highlight the very best of the season. Enjoy the comforting smells of cinnamon, nutmeg, & cloves, which give our dishes and treats a cozy homey feeling. Whether you want to satisfy your sweet tooth with a delicious pumpkin spice latte or crave savory apple cider, we have you covered.
Join us in enjoying the tastes of fall with our carefully chosen selection of eats and treats that celebrate the bounty of Cape Girardeau’s harvest season.
Bon Bon’s Welcomes Fall with Pumpkin Treats
Cape Girardeau, MO –
As the leaves start to change color and fall from the trees Bon Bon’s bakery in downtown Cape Girardeau is drawing in many customers with a delicious selection of pumpkin treats. Under the direction of manager Adam Gardiner, the bakery is featuring homemade pumpkin cinnamon rolls and pumpkin macaroons.

Everything is homemade here. You know, the macaroons are made weekly. They’re our biggest seller. They’re just light and fluffy and airy. They’re also gluten-free, so a lot of people can do that because there’s no flour in them or anything like that.
Adam Gardiner on Homemade items

The pumpkin macaroons, described by Gardiner as “light, fluffy, airy, & gluten-free” have become the bakery’s top selling item. In contrast the newly introduced pumpkin cinnamon rolls offer a twist on a classic favorite, with a pumpkin spice filling & a festive pumpkin drizzle topped with orange sprinkles. Gardiner reports that the response to these fall offerings has been very positive. “We’ve posted about our pumpkin treats on Facebook, and the feedback has been amazing,” he said.


“The cinnamon rolls are just our homemade recipe that we’ve had for years.
Adam Gardiner on Pumpkin Cinnamon Rolls
We’ve added pumpkin spice inside and topped them with a pumpkin drizzle and
orange sprinkles for a festive look.”
Regular customers and new customers alike are eager to try the seasonal goodies. Bon Bon’s plans to continue offering a variety of seasonal treats throughout the cooler months, including apple pies & pumpkin scones.

Gardiner advises customers to follow the bakery’s Facebook page for special promotions, like a 10% discount for SEMO students, and updates on upcoming events such as Riverfest & the Adult Book Fair, where a new macaron flavor will be unveiled. With a focus on quality and tradition, Bon Bon’s continues to attract both loyal customers and new visitors.


Despite his personal preference for apple & pecan flavors Gardiner
Adam Gardiner – Team Apple
emphasizes the bakery’s commitment to accommodating
all tastes, including gluten-free options upon request.
As fall progresses, Bon Bon’s remains a must-visit destination for anyone looking to indulge in the flavors of the season.
Links:
125 N Water St., Cape Girardeau, MO 63701
Rekindling Traditions at Green Ladies Hermitage

Cape Girardeau, MO – Nestled in the historic downtown of Cape Girardeau, the Green Ladies Hermitage stands as a testament to the power of nature and tradition. Elyssa Glaus, the passionate owner, has transformed this urban apothecary into a haven for those seeking the finest in bulk herbs, spices, and organic skincare products. Over the past six years, Glaus’s initial focus on clean skincare has blossomed into a comprehensive approach to health and wellness, attracting a clientele dedicated to do-it-yourself solutions.
As fall casts its familiar hues, Glaus has observed a growing enthusiasm for homemade spice blends. The allure, she believes, lies in the superior quality and freshness of bulk spices compared to their store-bought counterparts.
“The essential oils remain intact, and you know the flavors will be present in your food,” she explains, underscoring the richness these premium ingredients bring to seasonal favorites like pumpkin and apple spice.
Eylssa


Glaus’s expertise extends beyond spices; she passionately discusses traditional beverages such as German glühwein and the festive Wassail, celebrated in caroling traditions for their warming qualities. These drinks, crafted with care, offer comfort and cheer during colder months.
“Traditional German glühwein and festive Wassail
Elyssa – On Traditional Beverages
provide warmth and cheer in colder months.”
Reflecting on the deeper values of communal living, Glaus encourages a return to shared experiences. She believes that humans are inherently communal, and the act of creating and enjoying food and drink together strengthens these bonds. Her store serves not only as a retail space but as a community hub where people can find ingredients to create memorable moments with loved ones.

Elyssa – “Since we have the bulk herbs, we have the bulk spices. So all of the things that you would need if you’re wanting to make your own pumpkin spice from home or your own apple spice from home.” | Apple Spice –Cinnamon –Clove –Star anise –Nutmeg |
For those looking to infuse their fall with authentic flavors, the Green Ladies Hermitage offers a treasure trove of possibilities, from premium spices to homemade skincare solutions. As the season of warmth and togetherness begins, Glauss’s vision for a connected community through shared culinary traditions continues to inspire. ????????????
Links:
111 N Main St, Cape Girardeau, MO, United States, Missouri
Facebook Green Ladies Hermitage
El Kolibre’s Pumpkin Chai Creates a Buzz in Cape Girardeau
Cape Girardeau, MO – El Kolibre, a beloved neighborhood coffee shop, is turning heads with its latest seasonal offering: Pumpkin Chai. This vibrant concoction blends black tea, cinnamon, molasses, ginger, cardamom, black pepper, and lemon juice, delivering a flavor profile that has captivated chai aficionados and intrigued newcomers alike. “People that like chai, really like the pumpkin chai,” a Karla shared, underscoring its growing popularity.

“People that like chai, really like the pumpkin chai.”
Owner – Karla
El Kolibre is also expanding its menu to feature more baked goods and soups, following its recent move to a new location (downstairs from coffee shop) . The new space, which once housed Cloud Boutique, offers the perfect backdrop for the shop’s unique handcrafted beverages. Plans are underway to increase the frequency of baking to include weekdays, ensuring a steady supply of fresh treats.




“Well, now we’re going to be moving downstairs, I’m probably going to start baking everyday.
Owner – Karla
Because I was only doing it Thursday, Friday and Saturday.
We’re going to have more baked goods and soups.”
Anticipating the cooler months, El Kolibre is considering an array of pumpkin-themed goodies, from muffins and cookies to potentially pumpkin pies. The coffee shop’s creative approach to its menu distinguishes it from larger franchises, providing a personalized and memorable experience for its patrons.
For those looking to explore the new menu,
El Kolibre promises a warm and inviting atmosphere where the community can gather and enjoy the seasonal flavors Cape Girardeau has to offer. ????????????

Links:
605 Broadway St. Suite 203, Cape Girardeau, MO, United States, Missouri
Victoria’s Creamery Delights Cape Girardeau with Fall Flavors
Cape Girardeau, MO – As the crisp autumn air settles in, Victoria’s Creamery is capturing the spirit of the season with its delectable fall offerings. With locations in Jackson and downtown Cape Girardeau, this beloved creamery, owned by Dawn Kirby, has become a local favorite for its unique flavors and inviting atmosphere.
This fall, Victoria’s Creamery is showcasing its pumpkin pie and apple crisp ice creams. Kirby highlights the pumpkin pie flavor, which pairs wonderfully with chocolate and butter pecan, and can even be transformed into popular pumpkin shakes. For an extra treat, the creamery offers ice cream nachos featuring pumpkin ice cream, waffle chips, and fun fall-themed toppings like gummy worms.



Couples and groups visiting the creamery can enjoy a flight of five different flavors, perfect for sampling the variety of fall offerings like pumpkin, apple, cinnamon, and butter pecan. The flight format allows patrons to create their own combinations and experience a range of tastes in one visit.

“Here you also get to sample before you try it, so that is one advantage of coming into an ice cream shop,”
Owner – Dawn Kirby
What sets Victoria’s Creamery apart is its dedication to customer service and the welcoming atmosphere of its locations. Patrons are encouraged to sample flavors before making a purchase, ensuring a personalized experience. The creamery’s rotating flavors and options, including dairy-free ice cream, cater to a wide range of preferences and dietary needs. “Here you also get to sample before you try it, so that is one advantage of coming into an ice cream shop,” Kirby explained.


The success of the seasonal flavors has been met with “very favorable” customer responses. Fall favorites attract couples and groups who enjoy sampling multiple flavors. Kirby emphasizes the importance of creating a special experience for each visitor, saying, “You come into Victoria’s Creamery, you’re going to have a pleasant atmosphere. Our employees are going to greet you and provide you with excellent customer service.”


For those looking to indulge in the rich flavors of the season, Victoria’s Creamery offers a delightful escape. From pumpkin pie shakes to apple crisp delights, this local gem promises to make your fall even sweeter. ????????????
Links:
2064A Walton Dr, Jackson, MO,
137 N Main St. Cape Girardeau, MO
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